When protein products make sense

Here’s a run down of what we discussed in today’s episode:

• Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and Metabolism
• Are We Actually Protein Deficient? Protein Intake vs. Calorie Intake
• The Rise of Protein Everything: Why Food Companies Are Cashing In
• When Protein Crowds Out Fiber and Other Essential Nutrients
• The Protein Health Halo: Why “High Protein” Doesn’t Equal Healthy
• The Problem With “Healthifying” Junk Food Cravings
• Protein Snacks Under the Microscope: When the Calories Don’t Add Up
• Protein Products That Actually Make Sense (And When They Don’t)
• How to Get the Benefits of Protein Without Obsession or Restriction

References:

• Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203
   

Check in with today’s amazing guest: Liam Layton

• Tiktok: tiktok.com/@theplantslant
• Instagram: instagram.com/the_plant_slant
• Facebook: facebook.com/liam.fisherlayton
• Youtube: www.youtube.com/@theplantslant2431
• Podcast: inmoderation.buzzsprout.com

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today! 🛒 Where to Purchase:

• Amazon
• Barnes & Noble
• Amazon Kindle
• Apple Books
• Google Play
• Kobo
• Apple Books (Audiobook)
• Audible
• abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:

• Abbey’s Kitchen Newsletter
   

📘 Check out my FREE E-Books:

• Hunger Crushing Combo™ E-Book
• Protein 101 E-Book

👋 Follow me!

• Instagram: @abbeyskitchen
• TikTok: @abbeyskitchen
• YouTube: @AbbeysKitchen
• Blog: abbeyskitchen.com
• Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐