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Healthy Options In A World Of Unhealthy Options & A Better Life Through Nutrition Ft. Anya Fernald, Founder Of Belcampo

The Bossticks

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The Power of Ice Water

"I started to do this like I was during COVID because I was very anxious," she said. "There's something about this major kind of like release that you feel in the cold water and you just feel kind of like peaceful" She says getting an ice bath for your house or plunge is a big investment.

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