New Books in Science, Technology, and Society cover image

Lisa Feldman Barrett, "Seven and a Half Lessons about the Brain" (Mariner Books, 2020)

New Books in Science, Technology, and Society

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Mindfulness Meditation and Pain Management

I actually use mindfulness meditation when I was most in pain. When you do that, the distress kind of melts away and it reduces the intensity of the pain. Research shows that people are less likely to become opiate dependent if they use mindfulness to manage their pain. It's just like exercise. If you ruminate and you, you know, you're basically what you're doing when you're ruminating is you're strengthening those connections. And that will make it harder for you later to try to turn them off.

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