How to Achieve Positive Thinking Through Mindfulness - Susan Kaiser Greenland
Everything Is Energy with Cathy Heller
00:00
The Art of Mindfulness
The more emotional charge that you are working with when you're practicing mindfulness in meditation, the more important it is to understand that there's all sorts of different ways in. Susan: The technique is very similar, but what's gonna happen in each one of those situations is what you are bringing to the party. You need to release that excess nervous energy coupled with how to do it with controlled movements.
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Transcript
