Defining Mindfulness and Dharma

Jon Kabat-Zinn joins Richie and Cort for a wide-ranging conversation on mindfulness, science, and what it means to fully inhabit your life.

From the launch of Mindfulness-Based Stress Reduction (MBSR) in a hospital basement in 1979 to more than 1,000 scientific papers a year on mindfulness today, this episode traces how a simple practice entered mainstream medicine and reshaped the way we understand stress, healing, and human potential.

Along the way, the conversation moves from chronic pain and anxiety to awareness as a trainable capacity, the role of community, and why paying attention may be one of the most important skills of our time.

As Jon reflects, if you are missing this moment, what makes you think you will not miss the next?

This episode explores how mindfulness can extend beyond stress reduction toward living more deliberately, with clarity, compassion, and connection.

Podcast Chapter List:

00:00 – The Gateway: Stress, Burnout & Why We Come to Practice01:08 – Introducing Jon Kabat-Zinn & the Origins of MBSR05:12 – What Is Mindfulness? Dharma, Awareness & Human Potential09:07 – Why MBSR Started in a Hospital Basement18:39 – “They Gave You the Patients No One Could Help”19:58 – How Science and Contemplative Practice Came Together21:42 – The 2003 Randomized Controlled Trial That Changed the Field25:18 – Meeting People Where They Are: Anxiety as a Doorway26:28 – “Are You Your Diagnosis?” Identity & the Shift from Doing to Being30:11 – Why More People Meditate — But Many Still Struggle33:50 – Medicine for Humanity: Mindfulness in a Time of Crisis40:52 – Awareness as a Human Superpower45:00 – Flourishing Is Contagious (And Trainable)46:46 – Awe, Connection & Learning to Pay Attention47:59 – Not Missing Your Life: Thoreau, Walden, & Living Deliberately49:15 – A Rhapsody for Mindfulness

Cort and Richie’s new book is coming out in a few weeks! Pre-order Born to Flourish and get:

* 1 full year of paid access to Dharma Lab ($100 value) with weekly essays, research updates, podcasts, and member-only online events

* Live access to an exclusive Born to Flourish Launch Event

* Richie and Cort’s personal reading list on the art of flourishing

* A daily protocol for training the mind to flourish

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