Managing hypochondria and health anxiety

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This special episode – the last of two question-and-response (Q&R) installments – marks the publication of the second book by Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino. Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World is intended to help readers meet the current polycrisis with love and stability, but also forcefulness and resilience. 

According to Plum Village tradition, Jo and Brother Phap Huu recorded two episodes responding to questions by listeners which connect to the book’s themes. In this second part they answer questions on dealing with anxious thoughts, raising children in uncertain times, reacting to the anger of those around us, managing fears and hypochondria, and much more. 

Co-produced by the Plum Village App:
https://plumvillage.app/  
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources 

Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
https://www.parallax.org/product/being-with-busyness/   

Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World
https://www.parallax.org/product/calm-in-the-storm/ 

The Way Out Is In: ‘Calm in the Storm Q&R, Part One (Episode #97)’
https://plumvillage.org/podcast/calm-in-the-storm-qr-part-one-episode-97 

Interbeing
https://en.wikipedia.org/wiki/Interbeing  

Plum Village Tradition
https://en.wikipedia.org/wiki/Plum_Village_Tradition 

‘The Fourteen Mindfulness Trainings’
https://plumvillage.org/mindfulness/the-14-mindfulness-trainings 

Ursula K. Le Guin
https://en.wikipedia.org/wiki/Ursula_K._Le_Guin 

The Sun My Heart
https://www.parallax.org/product/the-sun-my-heart/ 

Quotes

“If Buddhism is not engaged, it’s not Buddhism.”

“We have to study the meaning of calm, because when we say ‘calm’ or ‘sitting meditation’, that may look like non-action. But what we have seen in some of the most impactful work is that, when people take the time to be still, to listen, and to embrace and hold feelings and emotions and these projects in a calm manner, they are able to direct, lead, and not be carried away with the force field of anxiety, of fear, of restlessness.” 

“Mindfulness is only true mindfulness if it’s generating love and compassion.” 

“We can say so many things about Buddhist history and Buddhist philosophy, but what the Buddha transmitted to us and really wanted was for us to ask the question, ‘How can I put these practices into daily life?’”

“When everything is changing, the most important thing is to also know what needs to remain the same.” 

“Our mindfulness should not be a blockage to other people’s engagement with us – but, at the same time, we do have to have boundaries. We do have to have clarity.” 

“Mindfulness is to lead an ethical life. If you’re practicing mindfulness and you’re continuing to cause harm to the earth, to living beings, to yourself and your loved ones, maybe that is wrong mindfulness. As Thay said, ‘Is the burglar mindful?’”