New Books in Science, Technology, and Society cover image

Lisa Feldman Barrett, "Seven and a Half Lessons about the Brain" (Mariner Books, 2020)

New Books in Science, Technology, and Society

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The Power of Meditation

When people start to meditate, they have to spend a lot of time sitting with the physical discomfort of realizing how busy their minds are. You wouldn't go to another country and expect just to be able to speak the language after being there for a day or two. And so the, it's a favor that you're doing to your future self, for your future self. There is the experience of incredible calm and peace later.

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