Ethics and Strategies for Longevity

This chapter explores the ethical implications of organ transplantation and the use of animals for human benefits, transitioning to practical advice on enhancing longevity. It discusses the significance of calorie restriction, intermittent fasting, and genetic influences on health, along with the role of molecules like NAD in aging. The chapter emphasizes the balance between lifespan and health span, advocating for proactive health practices and the necessity of understanding individual health needs.

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