If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE today’s episode

Eamonn Flanagan is the Lead Strength & Conditioning Consultant with the Sport Ireland Institute where he leads the physical preparation of Ireland’s Olympic and Paralympic athletes.

Eamonn has also been the Head of Performance Support to a number of Olympic and Paralympic sports over the past 3 Olympic cycles.

And in this episode, we’re going to take a deep dive assessing, coaching and programming plyometrics in your training sessions!

Quotable Quotes:

It’s really important that athletes develop the ability to create or to manage force eccentrically at high rates and with big magnitudes.

—–

I think loaded jumps are really valuable, but I think loaded jumps get really useful when you manipulate the exercise itself to do something that you weren’t able to do otherwise.

—–

I think the important thing is that you have a long-term plan, either as a strength and conditioning coach, a sprint coach, etc.

This Week on the Physical Prep Podcast:

Eamonn’s journey from a young rugby player to a leading strength and conditioning coach in Ireland.
The importance of understanding different strength qualities in athletic training.
How Eamonn’s experiences in the U.S. shaped his approach to sports science.
Jumps vs. Plyometrics: What’s the difference? And why should we care?
Why the CMJ is such a valuable test…
…yet why we SHOULD NOT use it to test everything!
A battery of tests Eamonn might use to evaluate his athletes
The significance of eccentric impulse in enhancing athletic performance.
A simple (but not easy) question: When is an athlete ready for plyos?
AND does the 2x bodyweight mantra carry any weight?
Why you might consider using weighted jumps in your programs.
Last but not least, general volume prescriptions to help you write better programs and meet clients/athletes where they’re at!

Connect with Eamonn:

Eamonn on Twitter/X

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Hawkin Dynamics designs and builds performance hardware and software the right way.

Their dual wireless force plates give you the most accurate, real-time data on athletic performance.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths, weaknesses and readiness for that day’s training session.

Their software is designed in house and continually updated to ensure the interface is clean, intuitive and easy to use, so both you and your athletes can visualize what’s going on and how to improve their performance.

And Hawkin Dynamics is built around their customers and provide industry-leading support and training services to ensure you get the most out of their solutions.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training appeared first on Robertson Training Systems.

Quotable Quotes:

This Week on the Physical Prep Podcast:

Connect with Eamonn:

Related Links:

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Subscribe, Rate & Share!

Markets Haven’t Reacted Yet

Know Your Risk Podcast

Political negotiating posture and likely de‑escalation

The AI-powered Podcast Player