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How to Set Yourself Up for Success with Learning Expert Dr. Deena Kara Shaffer

Weigh In with Gina

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Managing Overwhelm and Streamlining Weight Loss

In this chapter, the hosts discuss strategies for addressing feelings of overwhelm and creating ease in the body. They emphasize the importance of noticing when one is overwhelmed and explore interventions to manage the physical response. Topics also include streamlining the weight loss process and making it more manageable.

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