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Ep. 272: The Health and Longevity Episode with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Argument Against Working Out Too Hard

There's a pretty strong argument against working out too hard, too often. The Sardinians are reaching age 100 at rates 10 or 12 times higher than American males are. But it is constant daily low intensity physical activity that keeps them young.

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