Brains and Gains with Dr. David Maconi cover image

Leo Rex on Longevity, Jason Blaha & Greg Doucette, Fasting

Brains and Gains with Dr. David Maconi

00:00

Circadian Timing and Time‑Restricted Eating

Leo recommends Sachin Panda's circadian research and time‑restricted eating for metabolic and longevity benefits.

Play episode from 01:25:15
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