THE RUNNING EFFECT PODCAST cover image

How WORLD CHAMPION Josh Kerr Plans to Break a 30-Year World Record With a 3:42 Mile — Project 222, Custom Spikes, and the Mindset Behind History's Boldest Attempt

THE RUNNING EFFECT PODCAST

00:00

Training Philosophy: Less Is Not Always More

Josh emphasizes smart preparation over simply increasing volume and that hard camp makes the race easier.

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