Shojin Ryori: Healthy, Sustainable Japanese Plant-based Diet
Japan Eats!
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The Philosophy of Shojin Ryori
This chapter explores the traditional Japanese plant-based diet of shojin ryori, rooted in Buddhist ideals, and its emphasis on joy, compassion, and mindfulness in cooking. It highlights the importance of mindset and gratitude in food preparation, illustrating how these practices reflect a holistic approach to living.
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Transcript
