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Wellness Hacks Ft. Dr. Christian Gonzalez - Healthy Supplements, Grounding, Cancer Prevention, Lifestyle Improvements, & Ideal Routines

The Bossticks

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How to Get Rid of Trauma

How do you get rid of trauma? Oh, man, that's a loaded question. Emotional freedom technique is one. I've had some people on my show who talk about subconscious trauma and how to release it. We all intuitively know what we're holding in, right? Like we have a shitty relationship with our dad. If we're triggered by our dad or our mom or our best friend or sister or brother, we feel that intuitively. And I think that it warrants more investigation to follow through with that. But opening your heart and forgiving, forgiving is number Number One.

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