Running as Spiritual Journey

This chapter examines the deep spiritual significance of running within the Sikh tradition, showcasing its role in personal development and community bonding. Through the stories of an Olympic gold medalist and a dedicated mountain runner, it highlights how running transcends physical activity, serving as a medium for prayer, reflection, and emotional healing. Ultimately, the narrative emphasizes the transformative power of running in overcoming societal challenges and fostering a connection with one's heritage and spirituality.