First step: learn the nervous-system science

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In this interview, Dr. Cathleen King, Doctor of Physical Therapy, explains why ‘doing more’ can keep you stuck, how nervous-system safety, pattern interrupts, and the right sequence (before brain retraining) to build momentum for ME/CFS, Long-COVID, and chronic symptoms - without adding more protocols.

📗 Get a FREE eBook How Healing Happens by Dr. Cat King - https://www.primaltrust.org/resources/

🌟 Dr. Cat's Primal Trust Membership - https://www.primaltrust.org/?ref=46631-Raelan-Agle

RESOURCES MENTIONED IN THE EPISODE:
❤️ HeartMath device (with ear clip) – 10% off: https://www.heartmath.com/raelanagle
📖 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
🌟 My first interview with Dr. Cat - https://youtu.be/ny5q1rfwqzo
📝 JournalSpeak by Nicole Sachs (expressive writing method) - https://youtu.be/gTg-D_Vh0T4

CONNECT WITH DR. CATHLEEN KING, DPT (PRIMAL TRUST):
🌐 Website - https://www.primaltrust.org/?ref=46631-Raelan-Agle
📸 Instagram - https://www.instagram.com/primaltrust_official
📘 Facebook -  https://www.facebook.com/primaltrust.drcat
📺 YouTube - https://www.youtube.com/@primaltrustofficial

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📌 Join my FREE 5-day brain retraining Email starter course - simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
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OTHER HELPFUL RESOURCES:
🧡 Freeme App — Start Reversing ME/CFS and Long Covid (Even From Bed): https://freemehealth.com/getfreeme

🌟 Recover Now with Raelan 👉 Join Brain Retraining 101: http://bit.ly/4lMvVRP
Includes bite size videos, weekly live group coaching + support group.
One time purchase, access as long as you need it!

📱Try Curable—6 weeks FREE — http://www.curable.com/raelanagle

🏥 FREE Recovery Masterclass — https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations

🧩 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

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LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle


NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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