How to Create a Gratitude Journal

*This series is sponsored and supported by Dermalogica*

In this episode of Outspoken Mental Health I'm joined by the amazing GP Dr Aziza Sesay @talkswithdrsesay.
Aziza is renowned for her openness and the medical knowledge that she shares on her social platforms and during the episode we have an amazing conversation about the various aspects of mental health and the best ways we can go about seeking help if and when we need it.
Aziza agrees with me that we are in a mental health crisis following Covid and she gives solid and reassuring advice as to how we can best deal with it.
Whether you are anxious, depressed, stressed or just don't feel quite right, there is so much to take from Dr Aziza's words and I have no doubt that this episode will help you.