When We Don't React and We Respond, We Always Win

When we don't react and we respond, we always win. Andi genuinly believe that situation was only resolved because i didn't react. If there's one piece of advice i can give to all of you listening to me now, if irrespective of whether it's with your children or your colleagues, or your teams, or whoever it is, do everything in your power to respond. Mindfulness means watching yourself and watching ourselves when something happens that might normally and usually triggers that kind of emotional reaction. The second point is about pause. We don't have to act immediately just because our internal reaction, our internal feelings, have shown up. We can take a pause, and we can