The Human Upgrade: Biohacking for Longevity & Performance cover image

It's Not Dementia, It's Distraction: Dr. Peter Attia : 493

The Human Upgrade: Biohacking for Longevity & Performance

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How to Live to 120

Four out of 1,000 people are going to live to be 100 or longer in currently. Those centenarians on average are doing things worse than the rest of us. They're not doing anything to stack the odds in their favor. The old joke is the single most important thing you can do is pick the right parents.

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