How to Fill Your Own Well

It's a muscle that you exercise, so it's daily moments of dropping into intentional kindness directed towards yourself. So for example, I give my clients a background that they can put on their phone that has a very simple loving kindness meditation on it. And instead of scrolling Facebook or Instagram, when they are waiting in line to get a coffee or to at the grocery store, they do self-compassioned meditations Instead of loving kindness meditation. Like I do them whenever I'm stopped at a red light. It's one minute. You know, just it like it just infuses the day with the awareness that we are all imperfect human beings. And we are all worthy of kind and