Hacking Addiction with Dr. Mark
The Human Upgrade: Biohacking for Longevity & Performance
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The Importance of Core Sleep in Addiction Recovery
You have to do the kind of core principles of self care, which is sunlight exposure. It's getting quality sleep. Taking amino acids, L-tyrosine, 1,000 milligrams in between food can work wonders for people with motivation. So all of these things are the foundations upon which you then build a fulfilling life. But you have to be ever vigilant because when stress happens and life situations go awry, that's when you're at higher risk of relapsing.
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