THE RUNNING EFFECT PODCAST cover image

How WORLD CHAMPION Josh Kerr Plans to Break a 30-Year World Record With a 3:42 Mile — Project 222, Custom Spikes, and the Mindset Behind History's Boldest Attempt

THE RUNNING EFFECT PODCAST

00:00

How He'll Gain Seconds: Training and Strategy

Josh discusses returning to peak mile shape, race planning, and the role of the final five-week build.

Play episode from 24:53
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app