Rehab and Performance Podcast cover image

#101 - Reflexives Beckenbodentraining feat. Nancy Kade

Rehab and Performance Podcast

00:00

Beckenboden unsichtbar einbauen im Training

Nancy zeigt, wie reflexives Training in Kraftpläne integriert werden kann, ohne langweilige Kegelübungen.

Play episode from 37:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app