The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

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How to Deal With Insomnia and Panic Attacks

Start with your neighbors or sweep your own front porch. There's a couple pillars of basic health that if you're not doing you're not really even ready to start with shadow work. Finding someone who has an overview of health both from a mental and a physical health perspective is incredibly helpful. You know going back up to sensitivities I've got I've had a couple of clients that have really serious serious not being able to eat much of anything. The body's not even taking on enough nutrition to fuel the brain to do the basics.

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