1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS
Optimal Health Daily - Fitness and Nutrition
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The Low-Fodmap Diet and IBS Symptoms
Annie has been tested for food allergies. But have you carefully looked at which foods may be triggering your gas and bloating symptoms? Because it may not mean you have an allergy to them. It just may mean they aggravate those symptoms specifically. One of the best ways to monitor this is through a detailed food journal.
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