Spartan Mental Tricks - How to Keep Going in Those Dark Moments

When you're at that dark moment, here's the life cycle. It starts out with commitment. You click on the button and you step out of your comfort zone. Once it starts heading downhill, you have to delay gratification. I can't tell you how many times I've been at mile 24 in a marathon or mile 90 in a 100-mile hour. But when you do push through and you somehow find that grit and finish, that's where you learn a lot about yourself.