Hacking Addiction with Dr. Mark
The Human Upgrade: Biohacking for Longevity & Performance
00:00
The Importance of Face Reality
You could spend 20 hours a day reading about ways to be more efficient. And you could also spend 100 hours automating something that only takes 10 minutes to just do. You're using this weird meta level of thinking, thinking, thinking instead of just like get it done. It is much easier to be distracted by reading books by going into the internet than it is to face reality. There's normally one thing that you really need to be paying attention that will give you the greatest insight and transformation or reward if you're willing to look at it.
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Transcript
