We're back for Season 3 of Tiger Therapy!!! I am beyond excited for the conversations and speakers we're bringing to you over the next few weeks.

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How does a psychotherapist handle grief, anxiety and self doubt?

After a series of family tragedies, psychotherapist Amy Morin started studying what it is that makes someone mentally strong. She turned this research into blog post entitled ’13 Things Mentally Strong People Don’t Do,’ which she expected only a handful of people would read.

Much to her surprise, it went viral (as in, 50 million people viral!)

This set Amy down the path of bestselling author and worldwide authority on mental strength. She's since sold over a million copies of her books, and they've been translated into 40 languages.

In this conversation Amy and I (naturally) discussed mental strength, and of course I wanted to get her expert psychotherapist take on self doubt, limiting beliefs, and her advice for all of us.

I found this conversation incredibly useful and Amy shared some brilliant tools to try - thank you so much Amy for coming on Tiger Therapy!

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Pippa Woodhead | @pippa.woodhead

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Amy Morin

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