Self-acceptance and self-compassion link

When Ben Crowe, world-renowned professional mentor and leadership coach, tells us his favourite mantra, we listen.

“I am enough no matter what, but I’m not done yet”.

📺 If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/-0WWUuxvcyQ 

Back in The Academy of Imperfection FOR THE THIRD TIME, Ben is here to talk to Hugh, Ryan and Josh about purpose, play and love.

As Ben explains, ‘play’ and ‘love’ mean something different to everyone, however, they are both ridiculously important and explicitly linked. If love is the intention, then play is the action.

Ben, as always, it was an absolute pleasure to your wisdom bestowed upon us.

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0:00 – Is Ben the Pope?
11:13 – Acceptance vs compassion, confidence vs belief
15:14 – Reshaping your belief system
25:05 – Just Admit It List
30:42 – The dreaded E word
37:47 – Reward effort, not outcome
46:00 – Play deprivation
51:47 – Talking to teenagers about their career
1:01:47 – How to be a (anxious) leader
1:07:04 – Josh’s too generous assumption
1:10: 14 – Doing it for the right reasons

🎧Other episodes of The Imperfects mentioned in this episode

• The Academy of Imperfection - Ben Crowe - https://bit.ly/40rkUgd
• Ben Crowe (Pt 1) - Meet Your Inner Fan - https://bit.ly/46VlfeK
• Ben Crowe (Pt 2) - Now BE Your Inner Fan - https://bit.ly/413kVXL
• Kate Reid (Pt 1) - The Impossibility of Perfection - https://bit.ly/4ruVAkz
• Kate Reid (Pt 2) - The Life-Saving Croissant - https://bit.ly/4by6NMl
• Dr Emily - Acceptance, That’s Radical - https://bit.ly/4bAomLD

📖 Things to read

• Where The Light Gets In, by Ben Crowe - https://bit.ly/4s04xmN
• The Courage To Be Disliked, by Ichiro Kishimi and Fumitake Koga - https://bit.ly/411Qbq4

🎧 Things to listen to

• How Ben Crowe Dads - https://bit.ly/4bidPDH

😃If you liked this episode, check out these!

• Bronnie Ware - What Are Your Future Regrets? - https://bit.ly/40lcG9p
• Emma Murray - How Mindfulness Actually Works - https://bit.ly/4lpS5dR

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The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

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