The Human Upgrade: Biohacking for Longevity & Performance cover image

Hacking Addiction with Dr. Mark

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Bulletproof Coach Training Program

The first product ever sold over the internet was a caffeine t-shirt that sold out of my dorm room. I went through this horribly stressful time in life where I thought I could know everything on the internet. Please don't keep self-help and personal development cognitive. Don't keep it in your head. And remember, Facebook particularly is never ending. You can be on Facebook for the rest of your life and still not see everything that you need to see. It's really about slowing down, focusing on a couple of things that really matter most,. taking time to reflect on it and to practice what you're learning.

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