Untangle cover image

Finding Love and Relieving Relationship Stress During Difficult Times. With Stan Tatkin.

Untangle

00:00

Meditation to Build Self-Regulation

Stan praises insight meditation for building witnessing capacity and suggests interpersonal meditation exercises for couples.

Play episode from 37:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app