Mark Bell's Power Project cover image

Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

00:00

Is Dead Lifting the Best Option for Building Bone Density?

D, when you said lifting weight versus moving weight, what does that mean? Love push in sleds. Love dragging sleds. The henny press is another incredible option. It's just anything you can do to put tension on the muscle without compressing the spine. Waiht intead, do you mess around with like dead lifts? You mess around wth any compression of the spine? And could one make an argument that there could be some benefit to itn terms of bone density and things like that?

Play episode from 16:56
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app