Zencare Podcast cover image

Becoming Yourself | Jiryu Rutschman-Byler

Zencare Podcast

00:00

Letting go: clearing the table of old thoughts

Using the bagel wrapper metaphor, Jiryu explains how thoughts serve then become clutter when unnecessarily retained.

Play episode from 16:49
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app