Plus, staying sane in a crazy world, giving tough feedback, and how to orient to the dumpster fire of the news.
Ajahn Kovilo Bhikkhu and Ajahn Nisabho are North American-born, Theravada monks who founded Clear Mountain Monastery in Seattle, Washington.
In this episode we talk about:
- How to get stuff off your chest
- How to live with less shame and regret
- How to give feedback without pissing people off too much
- How to accept feedback without getting pissed off or getting defensive
- How to stay sane in a crazy news cycle
- Why being miserable about the state of the world doesn't actually help anything
- How to cultivate the opposite of depression
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
This episode is sponsored by:
LinkedIn Ads — Reach the right professionals with precision targeting. Spend $250 and get a $250 credit at http://www.linkedin.com/happier
Fast Growing Trees — America's largest online nursery, with plants guaranteed to arrive healthy. Get 20% off your first purchase with code HAPPIER at https://www.fastgrowingtrees.com
Tonal — Smart home strength training with real-time coaching. Get $200 off with promo code HAPPIER at https://www.tonal.com
Northwest Registered Agent — LLC formation, registered agent service, and free business resources at https://www.northwestregisteredagent.com/Happier-free
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
