500: Yoga Nidra with Jes Allen
Super Data Science: ML & AI Podcast with Jon Krohn
00:00
Guided Yoga Nidra Meditation Session
This chapter provides guidance on practicing Yoga Nidra as a cognitive exercise to bring awareness to the mind, memories, and overall life perspective. Listeners are instructed on how to set up comfortably, connect with their breath, and focus on different energy points in the body to awaken inner energy and consciousness.
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Transcript
