The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

00:00

How to Breathe Better to Release Anger

The body is all about economy and it just wants us to be able to live without pain as much as possible. We often tune out these pain signals because they're just not useful to know about all the time. It's only when someone like me or someone comes along and brings your awareness and a tender way to that place in the body where the pain has stored then they're like oh my god why am I so late-beeling tingling in my face for 42 years you just shut that signal down this is really powerful.

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