Check out Judd on socials! @JuddLienhard
Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
Go to https://atlantisstrength.com to get a quote on some incredible machines
Head over to https://ovrperformance.com/coachemup and get $25 off
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Tim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real, wide-ranging conversations on the pod. From growing up in rural Missouri to training elite athletes in Austin, TX — Judd's story is one of grit, purpose, and figuring it out as you go.
They get into Judd's MASS Method, what it actually means to be an athlete, why fitness is just about thriving in your environment, and how Judd went from 800 to 200K followers after skipping in tights. They also get real about social media pressure, dealing with negativity, finding your purpose, and knowing when to say no. Plus a full Q&A covering conspiracy theories, PED health consequences, movement prep, and more!
If you're not subscribed to the channel, go ahead and click the button! It's free to you and it helps us bring on more awesome guests like Judd! Plus, if we get 20,000 subscribers by the end of the month, we'll release Zack's exotic dancing videos... you won't want to miss it!
00:00:00 - Introduction
00:04:26 - Rage baiting & shirt tucking
00:05:22- Childhood footbal
00:06:34 - Judd's background
00:08:56 - Athletic background
00:14:02 - Why Judd joined the military
00:22:28 - Defining purpose as a coach
00:24:53 - Military lessons & coaching youth athletes
00:27:11 - Social media growth & defining fitness
00:31:40 - The MASS Method explained
00:32:51 - What is an athlete? Training for durability
00:38:42 - Going from 800 to 200K followers
00:41:44 - Authenticity & social media strategy
00:50:02 - Recognizing value & finding your purpose
00:55:50 - Being relentless
00:58:56 - Overcoming obstacles & adapting your goals
01:01:30 - Social media pressure
01:16:50 - Haviland vs. Naudi fight
01:19:03 - How to coach A skips
01:20:11 - Conspiracy theories & UFO stories
01:24:55 - PED health consequences
01:25:34 - Dealing with negative comments
01:34:46 - Social media & mental health
01:37:16 - You don't have to always say yes
01:40:42 - Making good decisions & being yourself
01:44:50 - The secret to not caring
#SpeedCoaching #MassMethod #AthleteDevelopment #SocialMediaGrowth #MilitaryMindset #FitnessPodcast #Juddlienhard
