The Inner Frontier with Jonny Miller cover image

Designing a GPS for Navigating Challenging Emotions with Cris Beasley

The Inner Frontier with Jonny Miller

00:00

The Importance of Pain in Massage Therapy

There are generally speaking some patterns of where we hold our stress Yeah absolutely I remember. When you're not feeling well you're physically holding tension and if you think about some situation that brings up anger you can feel the muscles in your body tension. The typical thing would be for you to feel it or teeth grind or perhaps your fists tend to want to ball up but different people have hold these emotions in different ways.

Play episode from 48:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app