New Books in Science, Technology, and Society cover image

Lisa Feldman Barrett, "Seven and a Half Lessons about the Brain" (Mariner Books, 2020)

New Books in Science, Technology, and Society

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The Power of Mindfulness Meditation

It took me a lot of practice, but I could switch into awe at the drop of the hat when I needed it. You can expose yourself to new ideas and expand your experiences by reading books or talking to people about their experiences. There are ways that you can deconstruct your experience through meditation. That's what mindfulness meditation ultimately is for: To try to get as close as you can to turn the story off,.

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