The Human Upgrade: Biohacking for Longevity & Performance cover image

Steven Kotler: Extreme Flow States for Humans & Dogs - #173

The Human Upgrade: Biohacking for Longevity & Performance

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The Importance of Gratitude

Steven Johnson: I think gratitude is extremely useful, especially, you have to linger on it. Every night when I took my kids in, we do a gratitude list, and I'm just building it into the way they see the world. The other day, Anna, she's seven, said, I'm grateful for the Big Bang because without it, there wouldn't be anything. That's great. Thanks for being on Bulletproof Radio 10, and thanks for coming to the conference at Being Our Keynote Speaker.

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