How to Achieve Positive Thinking Through Mindfulness - Susan Kaiser Greenland
Everything Is Energy with Cathy Heller
00:00
How to Tolerate Being Uncomfortable
"One of the most powerful things we could talk about and people could learn how to incorporate their life is learning to tolerate being uncomfortable," she says. "If you are gonna have a reaction to that every time that's gonna be really unpleasant, it's not gonna be so easy to get through things." She suggests 'mindful games' which involve noticing sensations in your feet as well as other parts of your body.
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