New Books in Science, Technology, and Society cover image

Lisa Feldman Barrett, "Seven and a Half Lessons about the Brain" (Mariner Books, 2020)

New Books in Science, Technology, and Society

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How to Overcome Test Anxiety

When your mind is unconstrained by the context, it can careen often to some places you don't want it to go. Roy: The temptation is to distract yourself rather than let yourself aim right for it and sort of pick it apart. He says sometimes when something feels bad, it's because we're doing something hard.Roy: There's a ton of research which shows that people can actually learn to do this and it conquers test anxiety.

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