Simple daily check-ins and tiny habits

Natalie talks with psychologist Suzy Reading about her book "How to Be Selfish" and reclaiming the right to self-care and self-advocacy. They explore childhood conditioning, toxic resilience messaging, why resentment signals guilt and obligation, and how depletion serves no one while replenishment serves everyone.

**Note: The sound is slightly strange on Natalie's voice, but it's still a great episode!