How Do You Change Your Habits and Routines?

i talk about habits and routines on this plock asked e lot, but it sounds like what i'm hearing you say is that they're important, but every few months or year, you've got to switch it up. Well, i think there are times where i would disagree. I'd been doing the same run, the same a. That was my debt. So for me, it ended up being a rut, and i had to mix it up. It's just a very hard thing to do.