How to Achieve Positive Thinking Through Mindfulness - Susan Kaiser Greenland
Everything Is Energy with Cathy Heller
00:00
How Does This Mindfulness Powerful Practice Help You?
The first part of this mindfulness practice is to help us calm. And remember our minds can be overly excited because we're very, very happy about something. We move our attention away from what we're thinking about into a present moment experience. What that will happen is you'll just start to notice a space open up and all of a sudden there's just a little glimpse of freedom.
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