The MASS Method Explained

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Tim Riley sits down with coach, army vet, and social media powerhouse Judd Lienhard for one of the most real, wide-ranging conversations on the pod. From growing up in rural Missouri to training elite athletes in Austin, TX — Judd's story is one of grit, purpose, and figuring it out as you go.

They get into Judd's MASS Method, what it actually means to be an athlete, why fitness is just about thriving in your environment, and how Judd went from 800 to 200K followers after skipping in tights. They also get real about social media pressure, dealing with negativity, finding your purpose, and knowing when to say no. Plus a full Q&A covering conspiracy theories, PED health consequences, movement prep, and more!

If you're not subscribed to the channel, go ahead and click the button! It's free to you and it helps us bring on more awesome guests like Judd! Plus, if we get 20,000 subscribers by the end of the month, we'll release Zack's exotic dancing videos... you won't want to miss it!

00:00:00 - Introduction

00:04:26 - Rage baiting & shirt tucking

00:05:22- Childhood footbal

00:06:34 - Judd's background

00:08:56 - Athletic background

00:14:02 - Why Judd joined the military

00:22:28 - Defining purpose as a coach

00:24:53 - Military lessons & coaching youth athletes

00:27:11 - Social media growth & defining fitness

00:31:40 - The MASS Method explained

00:32:51 - What is an athlete? Training for durability

00:38:42 - Going from 800 to 200K followers

00:41:44 - Authenticity & social media strategy

00:50:02 - Recognizing value & finding your purpose

00:55:50 - Being relentless

00:58:56 - Overcoming obstacles & adapting your goals

01:01:30 - Social media pressure

01:16:50 - Haviland vs. Naudi fight

01:19:03 - How to coach A skips

01:20:11 - Conspiracy theories & UFO stories

01:24:55 - PED health consequences

01:25:34 - Dealing with negative comments

01:34:46 - Social media & mental health

01:37:16 - You don't have to always say yes

01:40:42 - Making good decisions & being yourself

01:44:50 - The secret to not caring

#SpeedCoaching #MassMethod #AthleteDevelopment #SocialMediaGrowth #MilitaryMindset #FitnessPodcast #Juddlienhard