#43: You don't know how you're feeling
The Academic Imperfectionist
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How Are You Feeling?
We create toxic self reflection environments for ourselves. What we're doing is daring ourselves to pick up on anything negative. So instead of waiting until you're contemplating cancelling an appointment or taking a day off sick in order to reflect on how you're feeling, practise doing it on rgular days when you're planning to go about your day as usual. How is your body feeling? Any particular thoughts that have been cropping up a lot recently? Anything you've been avoiding, and if so, how does that thing make you feel? Anxious, afraid, nauseous?
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