How to Achieve Positive Thinking Through Mindfulness - Susan Kaiser Greenland
Everything Is Energy with Cathy Heller
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Meditation and Mindfulness - I Love That!
Kathy Drexler: I've had the privilege of watching you teach and you are just so kind, so centered, so not pretentious. And it's such a blessing to know someone like you who is just shows up as a human being and makes space for others. She says mindfulness can help us deescalate that response in moving to a wider window of tolerance where we can tolerate more difficult feelings. "It's actually getting more upset into a present experience," she adds. 'Reminds us this is what it is right now'
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Transcript
