Is There a Our Men Less Well at Spotting That Um

Overtraining syndrome is now better understood and it's you know ever more increasingly understood but that's right. The book kind of demystifies this idea that they're these sort of hard and fast if you if you do this this will but it's a much more moderate message was what i got from the book. Balance and moderation and listening to yourself and spotting warning signs perhaps a little bit further off which i don't know whether evolutionary or not. At the end of the book it's like for god's sake be wise before you get old and that to me is the message of the book exercise is the best drug that the pharmaceutical industry never invented It's brilliant.

Play episode from 01:00:15

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app